Mermade Moments: Say Goodbye to Cellulite Sally!

Monday, October 21, 2013

Say Goodbye to Cellulite Sally!

Last week, I posted a 15 minute Fat Blast exercise. This week is exercises to beat cellulite. Every girl's worst enemy. Try them out and let me know what you think! :)

These exercises are broken down into 3 levels. Once you feel comfortable with one level, move on to the next level of difficulty.

Level 1 : Beginner
  1. long leg scissor > 15 (obliques and abs)
  2. modified in + out push up > 12 alternating (shoulders, triceps, chest and core) start in girl push up position, with your hands just wider than your chest, do one push up and then move your hands under your shoulders and do another push up. keep alternating
  3. side lunge > 20 alternating (butt and legs) start with feet hip width apart with your knees slightly bent...lunge to your right, bending your knee 90 degrees and keeping left leg straight...step your right leg back to start and switch legs. repeat
Level 2 : Intermediate
  1. long leg scissor crunch > 15 (obliques and abs)
  2. in + out push up > 20 alternating (shoulders, triceps, chest and core)
  3. side lunge + squat > 20 alternating (butt and legs) do the side lunges like before, but add a squat before switching legs
Level 3 : Advanced
  1. long leg scissor with knee raise > 20 (obliques and abs) this is basically a bicycle crunch
  2. teeter totter push up > 15 alternating (shoulders, triceps, chest, and core) start in push up position with left hand under your left shoulder and right hand a little wider than your chest. do 1 push up and then switch arm positions. keep alternating
  3. side lunge + squat jump > 20 alternating (side lunge and squat jump) do the side lunges like before, but add a squat jump before switching legs
See ya later, Cellulite Sally. You won't be missed.

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