What You Will Need:
- Cupcake tin (perfect right?)
- Eggs or liquid egg whites
- Various veggies and/or meats (ex: mushrooms, squash, bell peppers, ham, spinach, etc.)
- Cheese (optional)
- Seasoning of your choice
What You Do:
1)
Sautee veggies in a pan (I had mushrooms that I
needed to get rid of, so I used lots)
2)
Spray your cupcake pan with Pam
3)
Scoop veggies into the bottom of each little section
4)
I cracked one egg in each one (I took the
yolks out. Next time I want to try liquid egg whites)
5)
Sprinkle cheese if you are using some (I used
very little)
6)
Season to your liking (pepper and tabasco sauce
for me)
7)
Give it a little stir
8)
Bake at 350 degrees for 20-25 minutes
Despite my initial worries, they came out of the pan just fine. Phew! I let them cool
and then wrapped them up and put them in the fridge. When it’s time to eat, you
can heat them in the microwave for a minute, or cold is good too! If you come
up with any delicious flavor creations, let me know! Enjoy! J
I've made these too. Great quick breakfast. I like to add salsa to mine and I make a scramble egg mix instead of layering then pour into each tin.
ReplyDeleteProud of you! Keep it up!